COACHING

1/1

COACHES

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

Head Coach 

Ross Robertson

Ross Robertson Coach and Owner

Having a love of the open water and spending most of his time at the beach Ross has a true passion for long distance open water swimming and triathlons. Ross has completed the Rottnest channel swim multiple times as a quad, duo and solo swimmer, and is looking to one day make an English Channel attempt. He is also a competitive age group triathlete, when not training for big swim events!

 

Ross is an accredited triathlon development coach and spends many hours working with other triathletes and swimmers to develop them the perfect training regime to help them succeed and reach the goals that they desire.

 

ABOUT US

FLOW Bros Coaching provides open water swim coaching, triathlon coaching and swimrun coaching for athletes with a wide range of fitness levels spanning from beginners to elite. 

FLOW Bros was born out of a love of open water and all things swimming, triathlon and a healthy lifestyle and having fun in awesome outdoor environment that we train in.

 

FLOW itself stands for Fitness, Lifestyle, Open Water and this is embodied in our coaching and sessions we deliver to you. 

 

We have created sessions to cater for people focusing on improving open water swimming, triathlon or general fitness. 

 
 

HOW WE WORK

We provide online programs for Triathlon, Open Water Swimming and Swimrun. Our online programs offer 2 styles of coaching, one being interactive and one being a tailored weekly program to acheive your goals. 

Our tailored programs involve a meeting either in person or online and cover off your goal event or events of what you want to acheive. We review your current fitness level and work out a tailored week by week program to help you acheive your goals. 

Our interactive programs involve the same as a tailored program, but with weekly catchups and checkins throughout the program. We then make program adjustments based on how your fitness and fatigue is tracking week by week. These programs are great for people who need to juggle a busy job, family and training where sessions may need to be more flexible in order to fit them in to their schedules.

If you're located in Perth, we also provide 1-2-1 Swim sessions to assess your stroke and can set you up to help you reach your swim goals. 

We provide Monday and Friday cheap group swims out of Newman pool for those wanting to get some squad swimming in.

SWIM

We provide online programs for Triathlon, Open Water Swimming and Swimrun.

If you're located in Perth, we also provide 1-2-1 Swim sessions to assess your stroke and can set you up to help you reach your swim goals. 

We provide Monday and Friday cheap group swims out of Newman pool for those wanting to get some squad swimming feels in.

If you're looking for group triathlon sessions - check out our partner Oceanic Triathlon Club 

TRIATHLON

Whether you're an Age Grouper looking to beat your current PB, or just starting out on the journey into triathlon, we can help. We are currently hosting some triathlon specific sessions, and work closely with affiliated triathlon clubs. 

 

We can also offer affordable fully coached plans to take you through the triathlon season, if you're interested in hearing more regarding pricing and types , get in contact below.  

 
 

Want to take part in the fastest growing endurance sport on the planet ? Interested in finding out what its all about? Our swim run sessions will get you race ready. Designed specifically to build perfectly to have you race ready for the Rottnest SwimRun. 

Our preferred training zone between Trigg and Whitfords replicates most sections of The Rottnest Swimrun. The area has a good mix of protected swims and runs across: sand, reef, rocks, stairs, path and trail.

Our morning training sessions and workshops are a blend of open water swimming skills, transitions and running as well as conditioning and endurance. Our Timed race simulations are a lot of fun, that will give you valuable experience and help you build your all-day race pace. Expect to get your shoes wet in the swim, then run in them while you have a pull buoy strapped to your leg, possibly hand paddles too, while navigating your way between beaches and bays, with your partner in tow muttering “it’s not you, it’s me”!  All the spirt and character of swimrun is shared and forgiven at the finish where a few essential drinks are all part of the ethos of swimrun.

 

SWIMRUN

1/1
 

VENUES

We operate sessions at the following locations unless advised prior

POOL TRAINING

Mondays & Fridays @ Newman

5:45am- 7am

OPEN WATER

Mondays & Friday Mornings over Summer we'll be holding sessions at one of these locations ! Jump on our contact list to stay tuned for updates!

Mondays & Friday Mornings (Winter)

 

CONTACT US

Ross Robertson - 0430 209 911

email flowbroscoaching@gmail.com

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle

Success! Message received.

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle